My Doucette Personal Training and Consulting tip of the day, Calorie counting apps are not accurate if u track things by volume and not by weight. Case in point 1 cup of cooked white rice is about 200 calories yet the fitness pal will tell u its 330. Ive seen coaches plans use 330 calories for 1 cup of rice OFTEN and then I see athletes claim they are eating so many calories and believe that the coach is better then another because they get to eat more. also those of u eating 1 cup of oatmeal thinking its 330 calories have u tried weighing a cup of oatmeal because u will soon find out that the weight measurement does not add up with the volume which is why my clients will see measurements in grams very often to account for this. I have seen IIFYM diets eat more then or less then they are supposed to because it takes a tremendous amount of skill to mathematically calculate what ur eating even with an APP especially if u dont know how to type in accurately the grams of food consumed. The avg. Canadian female eats 1800 cals but has on avg 33% bodyfat. So dont think that if ur eating 1500 calories that ur somehow starving urself. If ur goal is to be a bikini champion and to maintain a lean body yr round it stands to reason that it would be extremely rare for a girl to eat 1800 calories and still look lean unless ur in the super lucky 5% of the population that were all jealous of who has such a fast metabolism. I am in now way hating on any diet plan or coach or APP #pleasedontsueme .They CAN all work with the right person but please be aware that its not easy and just like anything takes time, practice and patience for it to work. If you dont want to put in all this effort then thats where I come in. I will do all this work for you and design the perfect diet/training program for YOUR lifestyle. I have spent over 20 yrs of time on this, practiced competing over 50 times and had the patience to train 184 clients in the past 2.5 yrs. If you want a coach that both has the knowledge education and commitment then look no further. Inbox me for details and if your still not sure just look on my facebook wall or ask some of my clients if Im worth the hire!!!
Posted on: Wed, 06 Aug 2014 15:13:55 +0000
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