My Mid-Morning Snack 1 Scoop ON Whey 1/2 Banana 1 - TopicsExpress

My Mid-Morning Snack 1 Scoop ON Whey 1/2 Banana 1 Strawberry 1/2 C Fage Greek Yogurt 1/2 C Almond Milk 1/2 T Laura Scudders PB 1/2 t Honey 2000mg Fish Oil 413 calories 40g Carbs 38g Protein 11g Fat Add this to your eating routine to help you stay in check with your diet! Depending on your goals you can adjust the amount of each ingredient! For help on your very own meal plan visit marshalgillen !!! #motivation #mealprep #mealplanning #nutrition #healthyfood #healthysnacks #macros #weightloss #fatloss #musclegain #onlinetrainer

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