My Profile: My name is Lauren Green and I am a qualified, Insured Personal Trainer. I am a highly energetic, motivated and knowledgeable personal trainer who has qualifications in the profession of Personal Training and Sport and Exercise Science; thus giving me a strong and vital understanding of the human body and its functions. From a young age I was introduced into the gym environment, starting from the early years where I would watch my mother train. This encouraged me to progressively start getting involved myself, at a high intense level on a daily basis. This training helped me gain valuable knowledge of the different aspect of the fitness world. To further on, influencing me pursue and study personal training. Studying the profession gave me experience in designing and monitoring exercise based programs to supply to individual clients. Being able to effectively demonstrate useful and strategic exercises in which suits their lifestyles, their capabilities and most importantly, their specific goals in which they want to achieve. I will always include the teaching of safe use and advice of the gym equipment within my sessions. I constantly make an effort to encourage my clients to succeed, along the way using the utilization of solid communication via regular use of descriptive reviews and evaluations. I am able to recognise what activities are best suited for you, conveying this information into creating a personal and confidential report. I offer various types of packages, starting from a single personal training session to multi-various package deals at a set price (please request leaflet for more info). So whether your goal is to lose weight, gain muscle, heighten confidence levels or even train for a specific sporting event. If you’re willing to take that first step into achieving your goals and potentially changing your life for the better, then please do not hesitate or be embarrassed. We all have to start somewhere. I have qualifications in the following areas: Level 3 qualified Personal Trainer Level 3 Extended diploma in Sport and Exercise Science Level 2 Fitness Instructor Level 1 in Health and Safety Level 1 in Healthy Living National Pool Lifeguard Qualification First Aid I specialise in the following areas: Muscle Building/Hypertrophy Loosing weight Toning Nutrition/Diet planning Muscle Awareness HELPING YOU TO ACHIEVE YOUR GOALS! If you Believe, you can Achieve! Lauren Green The New-U
Posted on: Mon, 10 Mar 2014 12:15:41 +0000
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