My backs feeling it after yesterdays session down at Synergi - TopicsExpress

My backs feeling it after yesterdays session down at Synergi fitness training centre with Stefanié Nadine!! James Stammerspt put us through our paces! Felt great switching things up and having Someone else lead a session and beast me! Enjoyed doing a few new movements and things I havnt done in a while! Havnt dead lifted in a while, 5 weeks out so 220kg deads was decent! Great place to get if you ever around Bristol and trust me your session will be brutal

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