My daughter and 3 of her boys are on a healthy diet which does e - TopicsExpress

My daughter and 3 of her boys are on a healthy diet which does e wheat in any thing. It is mostly veggies made with hamburger, assorted vegetables, eggs and cooked like a pie. Im doing a version but having bread once a day because I only need to lose a few lbs to get to my goal weight but actually came back from vacation and had lost weight. I went biking with my grandson on a hiking trail and we did 8 miles and I fell off the bike halfways to where we turned around and didnt get a scratch. I also fell at the farm and hurt my left little finger . Not bad for being 78yrs, old.

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