My father has start to encounter sleepless night at his old age of - TopicsExpress

My father has start to encounter sleepless night at his old age of 65. So far, i have been using herb to help him get to sleep. He was lucky as some start having sleepless night earlier. My recommendations to him are to have an overhaul to his lifestyle and eating habits. It is not one to two days that it happens, but accumulative unhealthy lifestyle and less in contact with nature that lead to his condition. If nothing is done, it will get worse day by day. At one time i was visiting my usual places and out of sudden, someone said that i could be banned from coming and it came out from someone that i trusted. i said i will bear for it a while and chances come, i will get myself out.

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