My final morning ritual - you are probably not going to like - TopicsExpress

My final morning ritual - you are probably not going to like this!! For those of you that know me you are probably aware that I am a keen fan of year round sea swimming and you are probably tired of listening to me going on about how much I love it! So to get some of the benefits of plunging into cold water (its currently 4 degrees in Galway Bay!!) I recommend finishing off your lovely warm shower by turning the tap to COLD! :O

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