My first breathing teacher was a tiger. I was petting this huge - TopicsExpress

My first breathing teacher was a tiger. I was petting this huge tiger in a rescue centre. He was so big and powerful AND utterly relaxed. I wanted to be like that tiger! Here’s how to breathe like a Tiger: — Put your hands on the sides of your ribs and exhale everything out. — Inhale and spread your ribs sideways — go way past your normal stopping point. Fill up completely. — Exhale making a whisper sound. Pull your belly in as you completely empty out your breath. Breathe this way many times a day! Ana T. Forrest

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