My friends, EAT WELL , THINK BETTER: The most sensible and long - TopicsExpress

My friends, EAT WELL , THINK BETTER: The most sensible and long term way to a lean and healthy body is to eat clean and healthily most, if not all of the time. Exercise should be used only as an adjunct to promote, strengthen, tone and sculpt lean muscle . When we dont eat clean and use exercise as the main way to control weight, if injury, low energy level, motivation or aging precludes exercising,weight gain and less than optimum health normally result. GIVE THANKS.

#ICTrialsKE #NGOMuzzle: #Jubilee leaders and sycophants keep

Satin Maxi Skirt-2-black Read more :

Its inevitable: I will be struggling to get focused so Ill put the

PORTUGAL | FC PORTO «Satisfeito por ter voltado e ajudado

Meet Tatiana Shes a tough ol gal thats been rode hard and put

Gareth Bale is set to pick up an extra £2.5 million this

Salamu Alaikum, just got this from a friend and thought it could

Arrived in croatia after one day of flying and connections. Nearly

The Divine Will of the Perfect God So Adam sought forgiveness for

I used to bite my tongue and hold my breath Scared to rock the

“Between York and Bartus, they’re some of the closer

#প্যলেস্টেনিয়ান এক

SATAN’S SCHEME AGAINST A SUCCESSFUL CHRISTIAN LIFE: Ephesians 6:

NEWS FOR THE NEW YEAR! 2014 will go down as one of the best

OXYELITE PRÓ...FÓRMULA ANTIGA....COMO AGE NO

OXYELITE PRÓ...FÓRMULA ANTIGA....COMO AGE NO

“When you’re fighting mental illness like you are, you’re

In 1970 there was a fire in northern Chicago, on Milwaukee and

Ume OK chimbu gutpla lo wokim liklik rot nambaut lo ol bigpla

These girls have waited for so long. China was left on the side

Regeneration: Craiglockhart War Hospital, Scotland, 1917, and army