My interval suspension training teacher told me I should take his - TopicsExpress

My interval suspension training teacher told me I should take his yoga for athletes class this morning. So I got up an hour early to come and do it. Lets just say, our body does find the easier softer way when it comes to those poses. The small adjustments he made to my poses, all I can say is I will be feeling it later today. I do have to thank Tony Horton, for at least helping me know what I was doing.

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