My kids are up with the sun so theres always time for a quick - TopicsExpress

My kids are up with the sun so theres always time for a quick 14min workout- and with these 25kg bar squat kicks thats literally all I need to stay strong and fit- I love them!! I like to finish off with a 1min handstand hold against the wall, its totally strengthened my shoulders after an injury so I can now do push ups again! remember to stay safe and work in your range and reps of control, and zip and button up those skinny jeans for core activation!!! #liveyourbestlife #loseweight #cleaneating #abs #fitball #fitness #core #corecircuit #strongnotskinny #weights #kiraswholesomekitchen

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