My next 1-day workshop will be in London on Sunday February 23rd 10.30 - 3.30 “FREEING THE SPINE” All movement originates from the spine. If the spine moves with ease, the whole body feels free. This practical workshop will explore some of Vanda Scaravelli’s discoveries and insights. It’s a strong and deep approach, which works with breath, gravity and great sensitivity, to gradually release tension at deeper and deeper levels, releasing our natural flexibility. The aim fis to make our bodies more comfortable to live in - to make all our movements easier not just when we are practising yoga, but also in the rest of our lives. This workshop will consist of 2, two-hour sessions with a break for lunch. It will run from 10.30 to 3.30 and a light vegetarian soup-based lunch will be served. Cost £35 including lunch There are plenty of buses, and it’s less than a 10 minute walk from Golders Green tube. There is also free car parking directly outside. Please email me at su@susareen or leave a message here if youre interested - there a just a few places left.
Posted on: Wed, 29 Jan 2014 17:08:03 +0000
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