🌸🌸🌸My old and new plexus customers 🌸🌸🌸 Always weigh and measure before you start. Its important to measure because you will WANT to see results even if the scales arent moving. First theres a few things you need to take into consideration. These things WILL effect your progress & results:1) Are you having 2-3 bowel movements a day?2) Hows your candida test looking?3) Are you eating enough? MUST have at least 1200 calories a day (this will vary with each persons gender & size also). An awesome app to use ismyfitnesspal where you can track your intake. Itll help you learn WHAT foods are good for you, and where your focus needs to be, like proteins, carbs, sugars, calories, etc. You can even add in your daily exercise and water intake.Even if youve already been using Plexus products. Snacks are ALSO important because your body needs energy to actually burn the fat. Also remember to pump the water. HALF your body weight in ounces of water DAILY!TIP: Choose healthier snacks! Fresh fruits, unsalted almonds, raisins, tuna in water with a few Special K Snack Crackers, yogurt, and change this up from day to day. DONT let your body get into a rut, always keep it guessing. Even switch from carbs to proteins every day, keep the body fresh & alert.TIP: Change up the liquids you take WITH your meals. Try not to drink COLD drinks or water with your meal. Instead, chase your meals with hot tea, hot lemonade, or room temp water. Theyve now proven that when your body takes in COLD liquids with your food, it actually stiffens the grease & fats in the food and causes this grudge to line the sides of your organs, esophagus, stomach & intestines. YUCK! Right??? Just like a kitchen sink drain with years of nasty build up.TRY this for 30 days and I bet you see a difference in those inches and number on the scales.Always always always remember that YOU GOT THIS! YES, itll be worth it! And as YOU are getting healthier, you are making healthier habits for all of your family
Posted on: Mon, 03 Feb 2014 05:24:30 +0000
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