My personal goals do not include to look like these men in the - TopicsExpress

My personal goals do not include to look like these men in the Body Beast program, clearly. In fact, I have no desire to have a ton of muscle of my female body but that doesnt mean I dont respect women who do! People can form and shape their bodies however they want and I will cheer them on! However, I do know from my own experience (especially after having babies back to back) and my own research that muscle burns fat. Plain and simple. So this is why I add lifting into my workouts! Cardio burns calories while you are doing it and sometimes 1-3 hours after, but weight lifting burns calories for up to 72 hours due to muscle repair and growth, meaning less body fat-- Definitely something to consider. You can not tone skin, you have to tone the muscle giving you a learner, tighter look! Watch from 17:26 thru 18:30 where Sagi talks about this. youtube/watch?v=_Nd7SKFw8_o

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