My response(s) to the post below - if you want to learn these and other movement based techniques while also getting #NASM #certified as a #personal trainer then sign up for our next course at bcpti.ca or for more info contact [email protected] +++++++ Chad Benson (Lead Instructor BCPTI): can of worms here my friend. TFL is often synergistic dominant in the sitting disease. This can easily be seen via flexion during a kneeling side plank, side leg raise (abduction). Weakness can also be seen when a postural muscle has been overactive for a prolonged period. Chad Benson: There is limited benefit to rolling the TFL or IT Band. But much benefit in removing the adhesions / attempting to separate this dense tendinous like tissue from its brothers to the front and back (via shear and torsion roller techniques)...Love your post - keep up the great work. ++++++++ I have a follow-up Video for the muscle test :)
Posted on: Fri, 13 Jun 2014 18:44:58 +0000
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