My statement on Monday was wordy and complex but its intent is actually very simple - its called self limiting activity. If we simply stuck to natural limits of our environment we would adapt in a natural and balanced way, elevating performance only after earning the supporting platform. However we tried to improve physical development with exercise and forgot why self limiting activities are so vital to authentic development. Exercise is not the problem. The problem is programming in conflict with natural biological principles of movement behavior.
Posted on: Thu, 17 Apr 2014 01:48:55 +0000
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