My story hmm.. My weight loss started several years ago. I would lose then gain and over and over.. Around 2 years ago I wanted answers on why no matter what I did I would gain the weight I lost back . So I researched went and talked to a nutritionist and found out I was basically starving my body. Yea starving I would eat once or twice a day which ment I wasnt giving my body enough calories so it would store any and all fat I took in. Who wouldve thought yea not me lol. Anyway I started eating healthy 5 to 6 times a at day. At first it was hard to eat that much food I was stuffed and I just knew I was gonna get on that scale in 7 days and weigh a ton. I was so wrong first week I lost 7 lbs I felt my energy go up and I felt wonderful. 3 short monthes I lost 40 lbs . Fast forward to recently I quit smoking had surgery and was laid up for 8 weeks gained 15 lbs so depressing but Im not giving up Ive worked out at least 5 days a week at home right now and Ive lost 10 of the 15 I gained by eating healthy and eating right. My goal is to lose 15 more. Well thats my story thanks for taking the time to read it.
Posted on: Fri, 17 Jan 2014 03:33:34 +0000
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