My workouts that i do today are so far removed from where i - TopicsExpress

My workouts that i do today are so far removed from where i started its crazy to think about. Just because Ive been training a long time doesnt mean i stop evolving, learning. Charles has taken my workouts to places I never thought possible , I lift more, jump higher, and run faster at 46 than i would have in my 20s. I laugh that if I was to go through the police academy again I believe the 46 yr old Donna Jones would kill the 28 yr old obstacle course time of 4min 47 sec. So thank you babe for making me bigger faster stronger with the best yet to be displayed ..

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