My yoga classes are become more and more interesting. Within my - TopicsExpress

My yoga classes are become more and more interesting. Within my class this morning I noticed many of my students holding tension in their necks. I asked those without a stiff neck to raise their hands - NO hands went up! There are many muscles within the neck and they need to stretch and move regularly to prevent pain, headaches or tension build up. Got a tight neck today? Time to let it go with this simple movement doyogawithme/content/neck-stretch-circles

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