NEED A NEW YEARS HEALTH AND FAT LOSS KICK? The Yafit Group Fat Loss Programme re-starts on January 18th with a new team of people who wish to change their health!! My programme is a complete re-set of the body and mind regarding exercise and nutrition. I can change the way you eat (without counting calories or portion size), the way you exercise (much shorter sessions) and the way you understand health and fitness. The Yafit Group Fat Loss Programme has helped lots of Al Reefers to change their bodies and minds in the past 18 months, so why not join the gang!! It involves: 2 (compulsory) outdoor group exercise sessions (or more if you choose) and 2 indoor (online) exercise sessions with my private exercise video selection.. Schedule of classes: Sunday @ 9.15am – Ashtanga Yoga – 1hr 15/30 mins (Small park in Arabian Village behind the villas, at the bottom of street 8) Sunday @ 6.30pm – Fat Loss Bootcamp – 45 mins (Big park in Arabian behind the shop) Monday @ 9.15am – Fat Loss Bootcamp - 45mins/1hr (Med Pool) Tuesday @ 6.30pm – Ashtanga Yoga (Small park) Wednesday @ 9.15am – Aqua Interval Training (Med Pool) Wednesday @ 6.30pm – Fat Loss Bootcamp (Big Park Arabian) • A full Yafit Nutritional Programme covering the 4 weeks, including recipe ideas, food guidelines and shopping lists and access to a Pinterest page specifically designed with recipe ideas for the first 3 weeks and following. • Access to a WONDERFUL private group facebook page with articles, info and constant contact with me, the present group members and the lovely people who previously followed the Group Fat Loss Programme. • A FREE exercise band for use with the online sessions and yours to keep! • An initial presentation evening for all the group, including Powerpoint nutritional info, the Yafit Nutritional Plan guidelines and what to expect, a FULL and COMPREHENSIVE body measurement, Body fat analysis and Internal Visceral fat analysis. • At the end of the 4 weeks you will receive a further Body Fat and measurement group session....MOST PEOPLE DROP A DRESS SIZE in 4 WEEKS....HEALTHILY!!! The Yafit Group Fat Loss Programme is a complete renewal of your health and you may be shocked to find out all the wonderful foods you can eat without counting the calories!! Contact me asap to receive info on the VERY affordable price and reserve your space for the new year, new you!! PLUS...New year Bonus....join the January team and start the classes a week earlier on the 11th as part of the package!! Nat x
Posted on: Thu, 01 Jan 2015 21:27:44 +0000
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