NEW ARTICLE: Effectively Train Your Glutes During Squats --> corexcellence/?p=1710 The muscles of the butt (glutes) play an integral role in performance, injury prevention, and core stability. Exercises like the squat are well known around the world as one of the go-to exercises to develop powerful glutes. --> --> corexcellence/?p=1710 Although squats develop lower body strength and are a very simple exercise to replicate, they demand mobility (read: ability to move effortlessly) in the hips, stability through the trunk and a timed transfer of weight from the mid/fore-foot to the mid/rear-foot as you descend and ascend. #IntensityDoneRight
Posted on: Thu, 15 May 2014 22:01:40 +0000
Trending Topics
Recently Viewed Topics
© 2015