*** NEW CLASS ADDED FOR WEDNESDAY EARLY MORNING 5:30AM SUNRISE VINYASA YOGA ~ Rachael Description: Start the day with awareness and notice the difference. Sunrise flow classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath. Modifications or variations will be offered to make the class more or less challenging as needed/desired. ABC Wednesday Class Schedule 5:30 Sunrise Vinyasa Yoga ~ Rachael 8:00 Kettle Bells ~ Joanne 9:30 Power Vinyasa Yoga ~ David 1:00 Spin Fusion with Full Body Weight Training ~ Diana 6:00 Yoga ~ Sandy
Posted on: Wed, 31 Jul 2013 00:00:00 +0000
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