NEW CLASS Core-FIT Yoga with Luci starts 7PM TODAY! This class will benefit those who are physically active as well as those that want to improve physical fitness and ability in any chosen sport. The class emphasizes alignment, activation of the core, and use of synergistic muscle groups to optimize the form and function of poses. The balance, strength, and coordination developed here will create a stronger, deeper, more stable practice and will enhance performance in other types and styles of yoga and other physical activity. REGISTER HERE: clients.mindbodyonline/ws.asp?studioid=5527&stype=-7&sView=week
Posted on: Wed, 04 Jun 2014 23:55:38 +0000
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