NEW!! June 3 to July 1 Strength & Speed Class Enjoy a cutting edge workout that combines strength training with speed intervals to jump start your training for the summer & fall. All abilities are welcome as modifications will be presented for each exercise while pacing yourself is encouraged for both the strength and speed portions - folks are welcome to simply jog the running portions to keep their heart rate moderately up there and still get a great workout to burn lots of calories and improve your fitness. NOW is the best time to incorporate some strength training. To combine it with running or speed intervals will take your training to the next level! Well have 5 Tuesday evening classes from 6:30-7:50pm at the Shawnee Mission Northwest High School Track starting next Tuesday, June 3. The alumni rate is $65 ($75 for new participants). *RSVP to Coach Valdez at [email protected] if you would like to try a complimentary workout.
Posted on: Thu, 29 May 2014 18:28:23 +0000
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