NEW blog post on playhardgetfit for all the bench riders, bleacher creatures and chair cheerleaders taking time to bounce from work to games and practices! Dont let the busy back to school schedule derail your workouts! Includes 8 exercises w/ variations, sets, reps, instructions and video! Lunge w/ Sprinter Start- find your balance on alternate steps, lunch low both knees at 90 degrees, drive your back leg up into a marching position and repeat! 2x15 burn more calories and add 1-4 laps around the track in between sets! For all my fitness adventures and shenanigans including videos like this one, follow my IG @playhardgetfit Twitter and Facebook @playhardgetfit #playhardgetfit #fitgirls #fitbits #bleachercreatureworkout
Posted on: Wed, 24 Sep 2014 21:31:55 +0000
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