NOLAN Squats or wall squats are an excellent variation to make your first move correctly, eliminating excessive forward motion on the descent. It is best to maintain a neutral spine when squatting. In most cases, the command of head-up or chest-up is a corrective effort to establish balance in a body that has over extended the spine. The hips are no longer under the weight and therefore the thoracic/cervical spine must adjust to attempt to stabilize the distortion. Unfortunately, this is not lending any advantage to the lifter. A tight set-up and efficient bar path = BIG SQUATS
Posted on: Fri, 19 Dec 2014 14:42:20 +0000
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