NOV Classes FRIDAYS Nov 1 & 8th 7 PM: Yoga and Meditation, . Sliding scale 8-14$ Class description: Asana, and pranayama, to prepare for guided mediation. SATURDAYS Nov 2 & 9th 10-11 AM: Breathing Yoga: Sliding scale 8-14$ Class description: Asana guided by breath and pranayama practice ==================================== Deb Hopkins MPT, 500 hour certified KHYF Yoga Instructor 91 Church St. @ Lawrence St in Quincy 415-699-6364 Classic Yoga; Asana, Pranayama & Meditation As taught in the tradition of Sri. Krishnamacharya and his son TKV Desikachar Private Sessions Consider getting your own customized daily practice. Yoga can be used to address a variety of physical issues or to maintain wellness. Some common side effects of doing a daily practice are improved mental clarity, stress reduction, and improved sleep. Office Hours for private sessions are by appointment only. APPOINTMENT OPTIONS One-on-One Yoga NEW Client Initial Intake: I do one-on-one healing and wellness work with people. The initial intake includes the first visit (90-120 minute appt.) and a 45-60 minute follow up visit 1-2 weeks later. Sliding scale fee of $75-$150 includes both visits. You decide what you can afford to pay. You will leave the first session with a copy of your customized daily Yoga program. The follow up session will be used to assess how the program is going and then make corrections and changes as needed. One-on-One Healing Yoga Return Visits: After you have seen me for your individualized program and your follow up visit, you are free to book return visits with me as you desire. These return visits are sliding scale $35 to $60 for 60 minutes. During these visits I make changes or modifications if needed, to either to progress the program or address a new or different issue. If you are diligently working on your program scheduling a return visits can be useful as often as once a month or in the least every 3-4 months. Ergonomics: I am a certified ergonomist. I do staff education/in servicing and individual evaluations. I assess your home or work place computer work stations, or you at work doing a hobby or just about any other job. What ever it is you do, I can teach you how to do it in the way that will be least taxing on your body, reduce strain, prevent injury, and allow you to be as safe and comfortable as possible. Fees are quoted based on the distance I need to travel, the amount of time required to complete the assessment and whether or not you wish to have a written report. Insurance? Yoga is not covered by insurance. I am also a Physical Therapist but I do not take insurance AND you should be aware that my Quincy office is not set up to provide typical physical therapy services such as manual therapy and modalities. I work mainly through the implementation of home yoga-based daily exercise programs. About me: I was blessed to have been raised in Quincy California. I graduated from QHS in 1972 and soon after moved to the bay area to pursue a career in music. By 1988 I was ready for a change and returned to school to earn a BA in Kinesiology at San Francisco State and then went on to get Masters in Physical Therapy in 1997 at Samuel Merritt College. I am a Certified Ergonomic Evaluator and a certified LSVT Big Therapist (special training for Parkinsons disease). In june of 2012 I completed a 2 year, 500 hour Yoga teacher training at the Healing Yoga Foundation in San Francisco and am a certified Krishnamacharya Healing & Yoga Foundation instructor. In June of 2014 I will begin a Yoga Therapy certification program with Chase Bossart. I have been working as a physical therapist for Kaiser Permanente since 1997. I have 16 years of experience treating a wide range of orthopedic and neurologic conditions. For past 5 years, I have split my time between Physical Therapy and Employee Health Services doing Ergonomic Educating and Evaluations. My special areas of PT interest are Parkinson Disease and Chronic Pain. I have 12 years experience teaching Back Education Classes. In July of 2012 I opened a part time practice in Quincy Ca where I hope to live and work when I retire from my current position. My HYF Teachers: Chase Bossart chasebossart/Bio.html Kate Holcombe healingyoga.org/bios.html
Posted on: Wed, 30 Oct 2013 02:51:24 +0000