NSVs (non-scale victories) are victories that arent related to - TopicsExpress

NSVs (non-scale victories) are victories that arent related to numbers on the scale. They can be fitness related (5 minutes longer on the treadmill, one complete pull up, etc) or nutrition related (went a week without a cheat meal, gave up sugar, lower carbs), or anything else related to health and fitness like quitting smoking, drinking, wearing smaller clothes, etc. Any victory that you would like to celebrate this week. Mine is in the comments.

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