NUTRITION TIP #6. Eat, Don’t Drink, Your Fruit Juicing may be the rage, but like a certain Mr. Simpson, some juice can do more harm than good--including OJ. Researchers at the Harvard School of Public Health found that people who consumed one or more servings of fruit juice each day increased their risk of developing type 2 diabetes by as much as 21 percent. Conversely, those who ate at least two servings each week of certain whole fruits— particularly blueberries, grapes, and apples—reduced their risk for type 2 diabetes by as much as 23 percent. So stock up on the Best Fruits for Fat Loss and eat them whole. eatthis/blog/10-best-nutrition-tips-ever
Posted on: Tue, 25 Nov 2014 02:00:00 +0000
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