NUTRITION TIP TUESDAY: It may not shock you that cereals with the - TopicsExpress

NUTRITION TIP TUESDAY: It may not shock you that cereals with the words fruity or chocolatey on the box contain added sugar; but somewhat less obvious are healthy, whole-grain cereals and granolas that can pack up to 15 grams of sugar in less than a cup! Steer clear of the Three Cs: crunch, crisps and clusters. These words usually mean that there are clumps of crispy rice held together by sugar and fat. Tasty, but more candy-like than breakfast-like. Better yet choose eggs for breakfast! Eggs are a great source of protein, and most of all very filling! They sit longer in the stomach pouch giving you prolonged satiety = win win! -Silvana, RD

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