NUTRITIONAL FACTS OF THE DAY BEFORE YOUR WORKOUT AT T.C.M.F Before your work out eat an Orange, it helps prevent muscle soreness and also helps you stay hydrated. Also Bananas are loaded with digestible carbohydrates and are full of potassium, which helps maintain nerve and muscle function. Your body itself doesnt store potassium for very long, so a cheeky wee banana before a workout will help keep nutrient levels high!
Posted on: Wed, 24 Sep 2014 15:17:00 +0000
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