NUTRITIONAL PROPERTIES OF SALMON Healing Properties Just two servings of salmon each week may reduce your risk of dying from cardiovascular disease by 17 per cent and your risk of having a heart attack by 27 per cent. And the benefits appear to go beyond the heart. A Swedish study that followed more than 6000 men for 30 years found that those who ate moderate amounts of fatty fish dramatically cut their risk of prostate cancer – by a third. And researchers recently found that people who had the highest levels of omega-3 fatty acids in their blood were 53 per cent less likely to feel mildly or moderately depressed. What You’re Eating Salmon is a healthier alternative to red meat and one of the best sources of omega-3 fatty acids, particularly EPA and DHA, which are natures heart medicines
Posted on: Tue, 20 Jan 2015 22:56:53 +0000
Trending Topics
Recently Viewed Topics
© 2015