Natural, All Natural, made with natural ingredients, well yes, it is as bogus as it gets, right up there with the pretty packages showing farms with happy cows and sun rising on the horizon. They get us with bright colors, ads featuring peppy, happy music and we fall for it like the suckers they think we are. Read everything, every label and do not be fooled by words like natural and other meaningless terms. If you pick up a product and you can not pronounce the ingredients gently replace it on the shelf and quickly step away! If it has a long list of ingredients including dyes, sugars, excessive salt, partially hydrogenated oils (be careful of the type of oil it contains, then follow the above rule and gently replace it on the shelf. Best action is to avoid those center aisles completely. If it is processed it is not good for you. A local store manager told me (with witnesses around) that he knew that 80% of everything in his store was dangerous to our health! Please, if you have children be careful, be very careful of what you are feeding them. Take time to learn about the foods you eat. Talk to family and friends about the foods. Best idea? Plant your own, grow your vegetables and fruits or at least get them from reputable sources like the farmers market (be careful here as well) or from local farmers. Remember that the vegetable or fruit labeled FRESH PRODUCE in the store may have travelled thousands of miles to get them with multiple warehousing along the way! It is not fresh so do not be fooled/ Eat well for your health. Albert
Posted on: Fri, 27 Jun 2014 23:01:53 +0000
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