Natural Healing Broth Ingredients 6 cups distilled water 1 whole lemon, juiced. Do not discard rind. 2-3 tablespoons of fresh gingerroot, medium slices 5-6 garlic cloves, crushed (Crush with the flat side of knife to release the juices, then drop the whole thing into your pot.) ¼ to ½ teaspoon cayenne pepper (to taste) Honey to taste Instructions Put water in a medium saucepan on high. Add lemon (juiced) and entire rind, gingerroot, garlic. Bring to a rolling boil, then reduce to medium. Allow it to cook at a low, rolling boil for about 15 minutes. You will see the color begin to change and deepen. Add the cayenne pepper. Strain. Add honey to taste to individual cup. I have a cup-sized mesh strainer that I put over my cup so that I can strain it one cup at a time. (I keep the broth on the stove on low throughout the day when I am sick.) After I have added honey, then I taste it. If I can handle more cayenne, then I will add more.
Posted on: Thu, 12 Sep 2013 19:32:50 +0000
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