Need some incentive to get active? A brisk 20 minute walk each day could be enough to reduce an individuals risk of early death, according to new research published today. The study of over 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity compared with the number of deaths attributable to obesity, but that just a modest increase in physical activity could have significant health benefits. To find out more, click on the link in the comments :)
Posted on: Fri, 16 Jan 2015 02:44:38 +0000
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