Need some tips on getting the most out of your body whilst - TopicsExpress

Need some tips on getting the most out of your body whilst surfing? We have you covered with our new video series Functional Training presented by physiotherapist Matt Heavyside. Episode 1 Matt focuses on your bodys flexion movements, and goes through a few simple exercises and stretches to help enhance your bodys movement range when in the water to aid in performance and injury prevention. https://vimeo/108739120

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