Need to boost your brain power? According to WebMD, a protein - TopicsExpress

Need to boost your brain power? According to WebMD, a protein source associated with a great brain boost is fish. FIsh is rich in omega 3 fatty acids, which is essential for brain function and development. These healthy fats have amazing brain power: higher dietary omega 3 fatty acids are linked to lower dementia and stroke risks; slower mental decline; and may play a vital role in enhancing memory, especially as we get older. Visit our pinterest board " Fish" for ideas on how to serve this brain food. For brain and heart health, eat two servings of fish weekly.

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