Negative-calorie Foods. The theory is that you can lose weight by eating these items mainly containing water and fiber. Claims say you will burn more calories digesting celery than it contains, for a net loss. #fit #fitness #wellness #weightloss #loseweight #nutrition #information #food #foodie #fitnessaddict #cleaneating Heres the reality. Throughout the day, about 5 to 10% of your total energy expenditure goes to digest and store the nutrients in the food you eat. Foods that contain few calories, such as celery and other non-starchy vegetables, provide a small number of calories but require energy to digest. That means it is theoretically possible to have a negative-calorie food. Irregardless of whether you view these items as actually being negative calorie, they are important to include into your meals as much as possible as low calorie, nutrient dense fillers. PINTEREST LINK: pinterest/pin/374361787747941445/
Posted on: Tue, 15 Apr 2014 19:00:01 +0000
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