Neighborhood Throwdown hosted by CROSSFIT ST. GEORGE. This Saturday 5.24.2014 at Snow Canyon High School. WE WILL BE HAVING A BARBECUE AFTER THE NEIGHBORHOOD THROWDOWN SO BRING YOUR OWN DRINKS AND WHATEVER ELSE YOU WANT TO EAT AND SHARE, BECAUSE THE BBQ IS BEING PROVIDED BY CFSG! EVERYONE SHARE THIS IN YOUR FACEBOOK PAGE. We encourage all to participate in the Neighborhood Throwdown, but if you would rather be a spectator and support your box and fellow Neighborhood box members then come out and watch the most competitive and best camaraderie CrossFit Neighborhood Throwdowns in Southern Utah this Saturday. This is an individual event, here are the details. Athlete check in at 930am. Begin heat 1 of event 1 at 10-1015. Rules - no track cleats or turf cleats. All other gear is allowed but must be kept on your body for the entire workout Event 1: 5 min - shuttle sprint 25 yard, 50,75,100. 20 burpees onto plate. In the remaining time perform max rep american KBS 1.5pud/1pud (these will be true swings, not KB pull/push). Top 50% of athletes move to Event 2 Event 2: 6 minutes; 200 m forward run. 200 meter backward run. Wall ball tosses 100yards, every time the ball hits the ground perform 5 lunges with the ball. run back 100yards with the ball. This is followed by max effort ground to overhead 135/95 for the remaining time period. Top 5 males and females advance into Event 3 Event 3: undisclosed. Will include track/field with no more than 400m run at a time, gymnastic skill on the field and a heavy lift.
Posted on: Tue, 20 May 2014 14:25:19 +0000
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