Net terug van een vipassana retraite in Belgie. Het was weer een - TopicsExpress

Net terug van een vipassana retraite in Belgie. Het was weer een bijzondere ervaring. Negen dagen in stilte zitten, lopen en eten. Kijken naar gedachten, emoties en fysieke gewaarwordingen. Opmerkzaamheid ontwikkelen, compassie, acceptatie en inzicht. Het was zwaar, heftig, geweldig, vreugdevol en nog veel meer. En het is goed om weer thuis te zijn. Heb zin om eind augustus weer met de mindfulnesstrainingen te starten om alles met jullie te delen.

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