New Body Rhythms class- with Sioda Martin Free Taster class Sunday March 23rd 5.00 - 6.00pm 6 week course starts 6th April - 5.00-6.30pm Price: £48 contact siodamartin@yahoo The class is a combination of techniques from professional dance training and Yoga practice. It focuses on developing a more conscious way of thinking about the body - posture, alignment balance and core strength. The exercises throughout the class will help to build strength and awareness that will compliment your everyday activities as well as other physical disciplines. Sioda Martin is a professional Dancer, Yoga teacher and Thai Massage practitioner and has been working with the body for over 10 years. The class is delivered much like a workshop and each participant receives hands on, one to one attention to help them realise a better understanding of their own body. Siodas aim as a teacher is to raise awareness of correct use of the body in order to prevent injury and maintain physical ability.
Posted on: Tue, 11 Mar 2014 12:54:48 +0000
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