New Boxing Classes Starting next week at Glenrothes Martial Arts - TopicsExpress

New Boxing Classes Starting next week at Glenrothes Martial Arts Centre, next to Balbirnie Gym, Wednesday 8-9, Friday 6-7 :) So if you have ever wanted to learn the art of boxing, self-defence or just keep fit. Come and join us on a Wednesday night 8-9 and a Friday night 6-7 friendly environment beginner’s welcome. Classes consist boxing and striking: Learn all the basic skills and training techniques fighters use to get in top condition. Skipping, footwork, bag work, defensive skills, how to punch and throw combinations, plyo-metric exercise drills and more. Also there will be Thai Boxing, Grappling and MMA available. This is a new club ideal opportunity for anyone who has wanted to learn one of these arts :)

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