New Classes In the New Year available for members and non members. YogaFit - A yoga class designed and tailored towards the needs of a Crossfit athlete, focusing on the Fundamental Movements. Accelerate - A fat loss specific class using basic movements at a high intensity. Suitable for beginners and experienced trainers. This Class will run 3 times per week. Monday Wednesday (morning) and Friday. Ideal for those not wanting the high intensity and complex movements of cross fit. A great calorie burner. 600 calories per session. Weightlifting/ Barbell A competitive weightlifting class programmed by our Experienced coaches designed to take peoples athletic performance to the next level. Learn to lift correctly in a competitive environment. If theres any classes you would like to see on our timetable please email us your suggestions. crossfitaberystwyth.co.uk [email protected]
Posted on: Tue, 23 Dec 2014 09:58:01 +0000
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