New Kids in the Box WOD Release WOD 1 6 AMRAP Deadlift, - TopicsExpress

New Kids in the Box WOD Release WOD 1 6 AMRAP Deadlift, Wallball ladder 1 Deadlift 1 Wallball 2 Deadlift 2 Wallball 3 Deadlift 3 Wallball ............ Men’s Deadlift weight 155 14# Wallball 10 foot target Women’s Deadlift weight 105 10# Wallball, 9 foot target WOD 2 7 AMRAP Burpee and Ground to Overhead 30 lateral burpees over the barbell Max ground to overhead Men’s weight 95, Women’s Weight 65 WOD 3 For time (12 min time cap) 150 Meter Run 50 Meter Walking lunge with Kettlebell 100 Kettlebell swings 50 goblet squats Men’s Weight 35, Women’s weight 26 Heat schedule, parking directions, registration and standards will be released soon. We still need judges, email us if you can judge.

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