New Video: Its an exercise you do with the video to help you build - TopicsExpress

New Video: Its an exercise you do with the video to help you build your ability and the habit of being fully present and aware. In this video I engage your visual and auditory sense, and invite you to type down what you were present with within the video visually (what all you saw) and auditorily (what all you heard) in the comments section. So this video is perfect for those looking to be more present and aware of things around them, instead of being locked in the monkey mind chatter. Enjoy https://youtube/watch?v=gpll1p3mGXE&feature=youtu.be

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