New article by MUMs Robert Schneider, MD. - Evidence Shows Transcendental Meditation Has Real Health Benefits Needless to say, I was surprised to see the recent headline in The Wall Street Journal: Meditation Has Limited Benefits, Study Finds. Ive been researching the effects of meditation on health for 30 years and have found that it has compelling benefits. Over the past year, I have been invited by doctors in medical schools and major health centers on four continents to instruct them on the scientific basis of mind-body medicine and meditation in prevention and treatment of disease (especially cardiovascular disease). [A] 2012 review of 163 studies that was published by the American Psychological Association concluded that Transcendental Meditation had relatively strong effects in reducing anxiety, negative emotions, trait anxiety and neuroticism while aiding learning, memory and self-realization. Learn more about MUM: link.mum.edu/mmhc Call Us: 1-800-369-6480 #meditation #yoga #mindfulness #hearthealth #naturalmedicine #anxiety #stress
Posted on: Sat, 08 Feb 2014 02:01:45 +0000