New (or old :)) in town and would like to see this beautiful city in a new way? Join in :) CrossFit Tour de Budapest II will take place in our beloved city. This time, though, different places, different workouts and twice the fun, if that is even possible. We have some really cool things lined up, which we will inform you about in over the next couple of days But first of all, some organizational details: Date and Time: September 19th, 6 pm (1800) This time, the entire course will be a tad bit longer than the old one, to be precise it will be approx. 8 km long. In the course of those our competitors will face 7 workouts with varying intensity. Some will be short and sweet and some will be slightly longer. However, all movements can be performed by anybody who has had some exposure to CrossFit or is moderately fit. The toughest part will actually be the run itself in our opinion, so you should definitely test your 8k time. Some of the movements will be: • Partner Air Squats • Lunges (with, without weight, jumping, reverse etc.) • Plank Holds • Box Jumps • Ground to Overhead with a bumper plates (20 kg / 10 kg) • Burpees • Single Unders or Double Unders • Russian Kettlebell Swings (24 kg guys / 16 kg girls) • Partner Push Ups • Wheel Barrows This is to give you an idea of which movements might come, however, where necessary we will change it and also include other movements if needed. We are also not going to disclose how the actual workout will look like, this one you will see once the day of the race has arrived Signing up will be handled a bit differently this time. Please send us an e-mail to info@reebokcrossfitduna or a message via Facebook and let us know the name of your team and your team members. The team size will be 4 people per team. The fee for each team member will be 6.000 HUF if paid in cash on race day or 5.000 HUF if paid 7 days in advance (deadline is the 12th of September). The fee can be either send via bank wire (CIB Bank 10700220-24415501-51100005) or in cash upon arrival in the box. Each participant will receive a CrossFit Tour de Budapest T-Shirt, a meal and a healthy drink after the race and some amazing presents We are really excited guys and hope you guys are too! Please let us know if you have any questions. https://youtube/watch?v=Pp47ofiWo2w
Posted on: Thu, 28 Aug 2014 12:30:34 +0000
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