New video from our California trip dropping this week, make sure - TopicsExpress

New video from our California trip dropping this week, make sure youre subbed to my youtube channel so you dont miss it. https://youtube/channel/UCDIPXp88qjAV3TiaR5Uo3iQ Here is raw clip from my training down there. Showing some exploratory training. I place a big emphasis on what I call exploratory movement play in my training, prior to attempting high intensity or complexity movement I like to explore a space at a gentle pace, looking for flow and interesting movement. This gets my body warm, develops a kinaesthetic map of the areas I plan to train in and gets my creativity going, it also develops improvisational ability which I find many movers lack.

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