Next week, 15th to 23rd June is National Bike Week, where we are - TopicsExpress

Next week, 15th to 23rd June is National Bike Week, where we are all being encouraged to cycle to work, school or on local trips. In addition, there are cycling events across the country, organised by community groups, including Tidy Towns committee members in some areas, local authorities, charities and cycling groups. National Bike Week 2013 includes National Cycle on Wednesday 19th (COW). Cycle On Wednesday is an initiative developed by An Taisce and it is hoped that as many young people as possible – the goal is 5,000 - cycle to school. Green-Schools Travel is encouraging all schools to dedicate at least one day, or the entire week, to the bicycle. As well as being cost-effective compared to cars, cycling also offers a very real alternative to the hassle, expense, and pressure of joining a gym. Cycling offers all the benefits of regular exercise, increasing aerobic fitness, reducing the risk of cardiovascular disease and lowering cholesterol. It also helps tone up calves, thighs, and hips and can burn off up to 700 calories an hour! Choosing the bike over the car gives you the good feeling that you are doing your bit for a cleaner environment and more pleasant towns and cities. Cycling is a clean mode of transport which does not generate any of the harmful exhaust chemicals associated with cars and other vehicles. Every kilometre you choose to cycle instead of drive saves approximately 250g of CO2 emissions (for an average car in typical urban traffic conditions). And, importantly, don’t forget your cycling helmet! There’s something for every age and ability during National Bike Week. From free bike checks, fun cycles, lunchtime city rides, heritage cycles, electric bike races, school cycling events, road races and much more. For events in your locality, visit bikeweek.ie/events%20