Nice little Sunday night leg burner. Working the quads, hammies, - TopicsExpress

Nice little Sunday night leg burner. Working the quads, hammies, and glutes. Go as heavy as possible on each exercise. Increase weight each set if possible. Any questions, feel free to ask.. Most of all, HAVE FUN!!!! 1. Back squat; find heavy 8 reps. (Pictured above, Katie-155#, Donnie-315#) -No failure. -Not max effort Rest 1:30 2a. Sumo deadlift 4x12 2b. Db SLDL 4x10 Rest :45 3a. Open hip goblet squat 4x15 3b. Good mornings 4x15 Rest :45 4a. Leg extensions 4x15 4b. BB SLDL 4x15 4c. Band lateral steps 4x32 steps Rest 1:00 5a. Back squat 3x24 (8 close-8 wide-8 neutral) 5b. Glute cable kickbacks 3x15 Rest :45 Afterwards Katie had a brilliant idea to hit some core work. I was toast!!!! Tough training session tonight!

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